Common Mental Illnesses Facing College Students

Common Mental Illnesses Facing College Students

11 September 2019,
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College students face many unique challenges including social pressure, academic stress, and the demanding transition to adulthood.  Due to a combination of environmental factors, […]


How Social Media Harms Your Mental Health 

How Social Media Harms Your Mental Health 

6 September 2019,
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According to the most recent statistics, nearly 80 percent of the US population has at least one social media profile.  Rates of use are […]


Pros and Cons of Using a Meditation App

Pros and Cons of Using a Meditation App

2 September 2019,
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There truly is an app for everything these days, and meditation is no exception.  There are a wide variety of apps available that can […]


5 Tips for Improving Work Ethic

5 Tips for Improving Work Ethic

28 August 2019,
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Without a strong work ethic as your foundation, working towards any personal, professional, or educational goal can easily become overwhelming and lead to failure.  […]


Gratitude

Gratitude

12 July 2019,
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When we first get sober, it can be difficult see our lives through the lenses of gratitude. Faced with a variety of problems created […]